Optimism is a simple tool that monitors your mental health daily by helping you keep a record of thoughts and feelings so that you are better to monitor your own recovery (and help your doctor in the process). In fact, one of the most effective the tactics used by therapists is recording mood swings and use of leisure time.
Optimism is an excellent program designed to facilitate the monitoring of the state of mind. Every day you can rate how you feel and the extent to which the quality and quantity of sleep is varying and whether you took medication or not. Optimism also has a box to add notes to the strategies employed, the things that cause you stress and daily symptoms. Afterwards, the program generates bar charts which are dynamic when the mouse is placed over them. The reports can also be saved in CSV, PDF or printed directly from the program.
Optimism is an excellent and long overdue tool for those that are undergoing psychotherapy or simply as a way to start your road to recovery.
- * Version 3.4.0 includes changes for a smoother sync with the web app and iPhone/iPod. After the first sync with the online database, alerts for later syncing are switched on automatically. When a change is made in the web app or iPhone/iPod, the software will provide an alert when it is first opened that it needs to be synced. If a change has been made in the software and not uploaded for the web app of iPhone/iPod then there will an alert on closing. The alerts can be switched off in the preferences if they are no longer needed. * There is a new toolbar icon for the online sync. * In a few cases the username has not worked in the sync function, and users have had to enter their registered email address. This has been fixed. * The trial period is now 14 days (previously 7).